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Sutra 46, patanjali describes asana as having two components: People always understand firm means to be rigid. In the yoga sutras of patanjali, book ii: Several poses help relax and lengthen tight inner thighs and groins: Sthira artinya kekuatan, kekokohan dan ketegasan dalam sikap tubuh yang nyaman. Sthira Sukham Asanam Men's Short Sleeve T-shirt | […]